YOU & ME Yoga is a system of professional yoga training with a difference - it’s aimed specifically at teachers working with people with special needs, their carers, staff and parents.
YOU & ME Yoga is designed to aid the physical and mental development of those with learning difficulties, physical disabilities, sensory impairments and severe/multiple disabilities.
The effectiveness of the YOU & ME Yoga system in helping people with a variety of disabilities is widely recognised by health professionals and carers. Over more than 30 years, the system developed by Maria Gunstone, has been used across many countries to help people with disabilities develop their full potential.
YOU & ME Yoga is a complete training system available to buy with a variety of written, video and audio resources. It uses a colour coding system for parts of the body, to enable teachers to develop individual lesson plans of sound and movement for their clients.
This unique system, with its user-friendly reference and teaching materials, means that, once learnt, it is simple to use.
To find out how you can use YOU&ME Yoga with optional open training to help people with special needs, explore the website or contact us using the enquiry form on the left. Alternative phone us direct on 020 8302 4231 or mobile 07734 014876 we'll explain how YOU & ME Yoga can be a life-changing experience!
Sample clips from the YOU & ME training programme:
Video:
A session at a day centre in Cheshire
Audio:
The Half Butterfly from CD Basic Yoga Techniques for people with Special Needs
Meditation song from the CD Sound and Colour Breathing and Relaxation
Video:
A session at a day centre in Cheshire
Audio:
The Half Butterfly from CD Basic Yoga Techniques for people with Special Needs
Meditation song from the CD Sound and Colour Breathing and Relaxation