YOU & ME Yoga Trainers'
Programme ~ Learning Outcomes
Level One
- To study the
basic principals and background of the YOU & ME Yoga
System.
- Personally
practice each of the basic techniques until competent.
- Start a personal
YOU & ME Yoga case study.
Level Two
- To relate to the
physiological interactions and contraindications of each joint
loosener.
- To personally
practice the 240 joint looseners' modification techniques for
special needs.
- Identify three
suitable clients' with different needs and abilities for case
study.
- Use the recording
system to assess client's functional, physical and social skill
performances.
- To select joint
looseners and variation techniques to safely work the client's
joints.
- Teach the
programme to clients individually and in small groups.
- To be able to
teach relaxation techniques, that suit individual client's needs
and level of understanding.
Level
Three
- To relate to the
contraindications and conditions that restrict performance of each
posture.
- To relate to the
contraindications and conditions that would restrict performance
of each posture.
- To personally
practice the 460 yoga postures modification techniques for special
needs.
- To progress your
clients from their preliminary practices to suitable sequences of
yoga postures and therapeutic relaxation techniques.
- Teach the
programmes to clients individually and in small
groups.
- To develop one's
personal practice and teaching practice of the therapeutic
breathing techniques.
- To assess,
monitor and evaluate client skills and outcomes demonstrated by
case studies.
