Module 2 - YOU & ME Yoga basic techniques
Study - 3 hrs and personal practice - 7 hrs:
Skilfully practise the basic techniques with knowledge of the object of the exercise and the connection between each coloured technique.
Arrange sequences of Joint Looseners and Yoga Postures using the display cards.
Refer to the fundamental principles and rationale used for selecting and arranging sequences of individualised yoga programme plans.
Study - 3 hrs and personal practice - 7 hrs:
Skilfully practise the basic techniques with knowledge of the object of the exercise and the connection between each coloured technique.
Arrange sequences of Joint Looseners and Yoga Postures using the display cards.
Refer to the fundamental principles and rationale used for selecting and arranging sequences of individualised yoga programme plans.