This 90-minute DVD-video with an interactive menu features the YOU & ME system of Yoga, using sound, colour and Whole-Body-Movement. Instruction is given by practitioners of the system, using adaptations appropriate to their students, and also by some of the more advanced students themselves. Even those who normally show very little response demonstrate here how they are able to practise yoga and become more calm, relaxed and confident.
This book explains:
Yoga techniques found suitable for people with learning difficulties
The coloured Postures and functions of the different coloured areas
Tips for good practice
Whole-Body-Movement
Functions of joints in relation to Postures
Recording systems for the Postures
Looseners in relation to the Postures
Conditions which will limit performance of each Posture, and when the need for caution should prevent practice
Variations of the Postures
There are over 1,200 line-drawing illustrations of people with learning difficulties, of all physical types, performing the Postures or adaptions of them in their own special way.
Published 2003, 356 pages, wirobound.
There is an accompaning YOU & ME Yoga Postures' Workbook which contains reproducible activity sheets of the 8 recording charts to accommodate ongoing practice.