YOU & ME Yoga is a system of professional yoga training with a difference - it’s aimed specifically at therapists and teachers working with people with special needs, their carers and parents.
YOU & ME Yoga is designed to aid the physical and mental development of those with learning difficulties, physical disabilities, sensory impairments and severe/multiple disabilities.
The effectiveness of YOU & ME Yoga is widely recognised by health and education. Over more than 30 years, the system, developed by Maria Gunstone, has been used across the UK to help people with disabilities develop their full potential.
YOU & ME Yoga Modular Programme is available to buy in taught sessions with guided independent learning, along with a variety of written, video and audio resources. It uses a colour code system that assists with the teaching and learning processes, and lesson planning, along with health and safety for each individual's needs and abilities. This unique system with its user-friendly reference and teaching material, means that once learnt, it is simple to use.
To find out how you can use the YOU & ME Yoga system with optional open training and personal support with Maria Gunstone, explore the website or contact us using the enquiry form on the left.
Sample clips from the YOU & ME training programme:
Video:
A session at a day centre in Cheshire
Audio:
The Half Butterfly from CD Basic Yoga Techniques for people with Special Needs
Meditation song from the CD Sound and Colour Breathing and Relaxation
Video:
A session at a day centre in Cheshire
Audio:
The Half Butterfly from CD Basic Yoga Techniques for people with Special Needs
Meditation song from the CD Sound and Colour Breathing and Relaxation